Mindfulness For Dummies gets mojo on j-o-b! PODCAST INTERVIEW

Mindfulness for Dummies, Shamash Alidina
Order from Amazon.com by clicking the book cover above

Shamash Alidina, author of Mindfulness For Dummies, is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour.

Shamash is qualified as a professional coach and he has a certificate in Counselling Skills. Shamash has been teaching meditation for over 10 years in schools and on university courses.

SHAMASH ALIDINA podcast excerpt: “Mindfulness was life-changing when I learned it. I was very skeptical, a typical scientist. I thought it was mumbo-jumbo. I was quite reluctant to try it. But if you had to define it in one word, I would say ‘awareness.’ It’s about training your awareness in a particular way.”

Currently, he works part-time at a London secondary school, where he teaches children how to practise meditation. He spends the remainder of his time running mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London.

Learn more about the “For Dummies” book series here: Dummies.com

The show is hosted by Bob Andelman of Mr. Media Radio, who was paid for his work

A Daily Dose of Innocence by John Hutton, Mr. Media Interviews
Order ‘A Daily Dose of Innocence’ by John Hutton, available in paperback or e-book from Amazon.com by clicking on the book cover above!

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