Mindfulness For Dummies gets mojo on j-o-b! PODCAST INTERVIEW

Mindfulness for Dummies, Shamash Alidina

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Shamash Alidina, author of Mindfulness For Dummies, is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour.

Shamash is qualified as a professional coach and he has a certificate in Counselling Skills. Shamash has been teaching meditation for over 10 years in schools and on university courses.

SHAMASH ALIDINA audio excerpt: “Mindfulness was life-changing when I learned it. I was very skeptical, a typical scientist. I thought it was mumbo-jumbo. I was quite reluctant to try it. But if you had to define it in one word, I would say ‘awareness.’ It’s about training your awareness in a particular way.”

Currently, he works part-time at a London secondary school, where he teaches children how to practise meditation. He spends the remainder of his time running mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London.

Learn more about the “For Dummies” book series here: Dummies.com

The show is hosted by Bob Andelman of Mr. Media Radio, who was paid for his work

A Daily Dose of Innocence by John Hutton, Mr. Media Interviews

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About Mr. Media® Interviews-Bob Andelman

Bob Andelman is the host and producer of Mr. Media® Interviews. He is also the author or co-author of 15 books, including The Wawa Way with Howard Stoeckel, Building Atlanta with Herman J. Russell, Fans Not Customers with Vernon W. Hill, founder of Commerce Bank and Metro Bank UK, Mind Over Business with Ken Baum, The Consulate with Thomas R. Stutler, The Profiler with Pat Brown, Built From Scratch with the founders of The Home Depot, The Profit Zone with Adrian Slywotzky, Mean Business with Albert J. Dunlap, and Will Eisner: A Spirited Life. Click here to see Bob Andelman's Amazon Central author page. He is a member in good standing of the American Society of Journalists and Authors (member page).